HIIT Workout 3/4

Here is a nice little workout to burn off the extra calories from the weekend! Low intensity (L): 4.0 High intensity (H): 11.0 These are just the speeds that I use, everybody works at a different rate so adjust them to your ability!  When switching between speeds allow an extra 15 seconds to the time…

400s Track Workout

Killer track workout that will have the lungs burning!   Warm up: 800m (2 laps)   Sprint/Run 400m (1 lap) 30 seconds plank 30 seconds bicycles 30 seconds leg lifts 30 seconds crunches Rest: 1 minute   Sprint/Run 400m (1 lap) 10 push-ups 30 lateral plank walks 15 diamond push-ups 20 triceps dips Rest: 1…

H.I.I.T. the Ground Running

What is H.I.I.T.? H.I.I.T stands for high-intensity interval training, which is a method of improving cardiovascular fitness that has quickly gained popularity due to its many health benefits. It usually involves a period of high-intensity work followed by one of a lower intensity interval, allowing the body time to buffer lactic acid in order prepare…

Jumping to the Top

This workout absolutely kills the legs. A minute has never lasted so long. Involves all of jumping, great for increasing power. Best of all, no gym needed!   High Knees – 1 min Jump Squats – 1 min Mountain Climbers – 1 min Burpees – 1 min   Plank – 1 min   High Knees…

Flag Track Workout

A nice cardio workout that doesn’t require a gym! Warm up: 2 laps jogging (800 m)   4 laps Sprint between the black flags (100 m) Jog between the black and the white flags Walk between the white flags   Rest: Jog 2 laps (800m)   4 laps Sprint between the black flags (100 m)…

12 Minute Abs

Short and sweet abdominal workout that will get the core burning! Only equipment required is a mate. Plank- 30 seconds Bicycles- 30 seconds Leg lift- 30 seconds Oblique side to side ankle taps- 30 seconds Reverse crunch- 30 seconds Frog crunch- 30 seconds Russian twist- 30 seconds Plank- 30 seconds Repeat 3 times! Click the…