HIIT Workout 3/4

Here is a nice little workout to burn off the extra calories from the weekend! Low intensity (L): 4.0 High intensity (H): 11.0 These are just the speeds that I use, everybody works at a different rate so adjust them to your ability!  When switching between speeds allow an extra 15 seconds to the time…

What’s the evidence: Pre- Workout

Ergogenic aids are always a hot topic in the world of fitness. Ergogenic aids are substances that are taken in order to improve performance. When I began training I can remember being so confused. I would order multiple different types of supplements that I believed were going to change my life and then never take…

12 Minute Abs

Short and sweet abdominal workout that will get the core burning! Only equipment required is a mate. Plank- 30 seconds Bicycles- 30 seconds Leg lift- 30 seconds Oblique side to side ankle taps- 30 seconds Reverse crunch- 30 seconds Frog crunch- 30 seconds Russian twist- 30 seconds Plank- 30 seconds Repeat 3 times! Click the…