Plants for Protein

Something I always have struggled with since I started lifting is getting enough protein in my diet in order to sufficiently help my body gain muscle.  I’m not really a huge meat-eating person, not that I actively try to avoid I just don’t like it that much and won’t go out of my way to…

Battle of the Carbohydrates

Carbohydrates are always getting a bad rap when really they are a huge essential part of a healthy diet! The problem is that we often eat the worst kind of carbs. Carbs should make up about 60% of our daily caloric intake. In a regular 2000 calories per day diet, this comes out to about…