HIIT Workout 3/4

Here is a nice little workout to burn off the extra calories from the weekend! Low intensity (L): 4.0 High intensity (H): 11.0 These are just the speeds that I use, everybody works at a different rate so adjust them to your ability!  When switching between speeds allow an extra 15 seconds to the time…

H.I.I.T. the Ground Running

What is H.I.I.T.? H.I.I.T stands for high-intensity interval training, which is a method of improving cardiovascular fitness that has quickly gained popularity due to its many health benefits. It usually involves a period of high-intensity work followed by one of a lower intensity interval, allowing the body time to buffer lactic acid in order prepare…