Jumping to the Top

This workout absolutely kills the legs. A minute has never lasted so long. Involves all of jumping, great for increasing power. Best of all, no gym needed!   High Knees – 1 min Jump Squats – 1 min Mountain Climbers – 1 min Burpees – 1 min   Plank – 1 min   High Knees…

12 Minute Abs

Short and sweet abdominal workout that will get the core burning! Only equipment required is a mate. Plank- 30 seconds Bicycles- 30 seconds Leg lift- 30 seconds Oblique side to side ankle taps- 30 seconds Reverse crunch- 30 seconds Frog crunch- 30 seconds Russian twist- 30 seconds Plank- 30 seconds Repeat 3 times! Click the…