Flag Track Workout

A nice cardio workout that doesn’t require a gym! Warm up: 2 laps jogging (800 m)   4 laps Sprint between the black flags (100 m) Jog between the black and the white flags Walk between the white flags   Rest: Jog 2 laps (800m)   4 laps Sprint between the black flags (100 m)…

12 Minute Abs

Short and sweet abdominal workout that will get the core burning! Only equipment required is a mate. Plank- 30 seconds Bicycles- 30 seconds Leg lift- 30 seconds Oblique side to side ankle taps- 30 seconds Reverse crunch- 30 seconds Frog crunch- 30 seconds Russian twist- 30 seconds Plank- 30 seconds Repeat 3 times! Click the…

About Me

Hi, my name is Erin. I’m 23 year old. Currently living in the cleanest city in the world, Philadelphia! For the past five years, I have been going to Drexel University, working on completing the accelerated Physical Therapy program. Starting grad school so early has definitely been hard and I am still learning how to…