400s Track Workout

Killer track workout that will have the lungs burning!

 

Warm up: 800m (2 laps)

 

Sprint/Run 400m (1 lap)

30 seconds plank

30 seconds bicycles

30 seconds leg lifts

30 seconds crunches

Rest: 1 minute

 

Sprint/Run 400m (1 lap)

10 push-ups

30 lateral plank walks

15 diamond push-ups

20 triceps dips

Rest: 1 minute

 

Sprint/Run 400m (1 lap)

15 jump squats

10 lunges each leg

10 donkey kicks each leg

30 second of high knees

Rest: 1 minute

 

Sprint/Run 400m (1 lap)

30 seconds plank

15 jump squats

10 push-ups

30 seconds high knees

Rest: 1 minute

 

Cool down: 800m (2 laps)

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