Jumping to the Top

This workout absolutely kills the legs. A minute has never lasted so long. Involves all of jumping, great for increasing power. Best of all, no gym needed!

 

High Knees – 1 min

Jump Squats – 1 min

Mountain Climbers – 1 min

Burpees – 1 min

 

Plank – 1 min

 

High Knees – 1 min

Jump Squats – 1 min

Mountain Climbers – 1 min

Burpees – 1 min

 

50 crunches

 

High Knees – 1 min

Jump Squats – 1 min

Mountain Climbers – 1 min

Burpees – 1 min

 

Side plank – 30 seconds each side

 

High Knees – 1 min

Jump Squats – 1 min

Mountain Climbers – 1 min

Burpees – 1 min

 

20 push-ups

 

To increase the difficulty try going up to a minute and 30 seconds from each exercise or repeating the workout twice.

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