12 Minute Abs

Short and sweet abdominal workout that will get the core burning! Only equipment required is a mate.

Plank- 30 seconds

Bicycles- 30 seconds

Leg lift- 30 seconds

Oblique side to side ankle taps- 30 seconds

Reverse crunch- 30 seconds

Frog crunch- 30 seconds

Russian twist- 30 seconds

Plank- 30 seconds

Repeat 3 times!

Click the link below to view pictures and instructions about how to do each exercise from HEP2go.com:

12 minute abs

2 Comments Add yours

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    Like

    1. Thank you, I really appreciate it!

      Like

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